Comparing Nutrients in 5 ounces Almond Flour VS Acerola Juice

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
Acerola Juice	7%	11%	82%

Macro Nutrients

	Almond Flour	Acerola Juice	Recommended Dietary Allowance
Energy	NA	1.12% 32.6kcal	2900kcal per day for Men 19-50 years
Fat	73.4% 71g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	NA	0.3% 0.096g	32g per day for Men 19-50 years
Omega 3	NA	3.9% 0.062g	1.6g per day for Men 19-50 years
Omega 6	NA	0.38% 0.065g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	5.23% 6.8g	130g per day for Men 19-50 years
Sugars	NA	8.8% 6.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	66.3% 37g	1% 0.57g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	Acerola Juice	Recommended Dietary Allowance
Vitamin A	NA	3.94% 35.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.6% 1.06mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.4% 5.67mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.8% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	0.44% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	326% 98μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	2520% 2268mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	Acerola Juice	Recommended Dietary Allowance
Calcium	33% 329mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	13.5% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.56mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	84.7% 356mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	112% 2.57mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	114% 51μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 726mg	1.82% 12.8mg	700mg per day for Men 19-50 years
Potassium	28% 945mg	4.04% 137mg	3400mg per day for Men 19-50 years
Selenium	1.9% 1.05μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.084% 1.27mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	0.17% 6.12g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond Flour VS Acerola Juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Almond Flour versus 5 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Almond Flour vs Acerola Juice:

• 5 ounces of Almond Flour have 5.6 times more Vitamin B1, 12.5 times more Vitamin B2, 10 times more Vitamin B3, 25 times more Vitamin B6 and 2.7 times more Vitamin B9 than Acerola Juice.
• 5 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6

Comparing minerals per 5 ounces for Almond Flour vs Acerola Juice:

• 5 ounces of Almond Flour have 23.2 times more Calcium, 11.3 times more Copper, 6.4 times more Iron, 20.9 times more Magnesium, 56.9 times more Phosphorus, 6.9 times more Potassium and 28 times more Zinc than Acerola Juice.
• While 5 oz of Raw Acerola Juice contain 21.8 times more Water than Almond Flour.
• 5 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Almond Flour as well as Raw Acerola Juice lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Almond Flour have 167.3 times more Fat, 3.4 times more Carbohydrate, 30.9 times more Fiber and 65.5 times more Protein than Acerola Juice.
• 5 ounces of Acerola Juice provide inadequate amounts of Fiber and Protein