Comparing Nutrients in 300 calories Apricots, canned, water pack, with skin, solids and liquidsVS Valencia Oranges
Weight per 300 calories
Apricots, canned, water pack, with skin, solids and liquids
1111g
Valencia Oranges
612g
Raw Valencia Oranges have 1.8 times more energy per unit of mass than Apricots, canned, water pack, with skin, solids and liquids, which is low in comparison to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, with skin, solids and liquids or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, with skin, solids and liquids
Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, with skin, solids and liquids or Valencia Oranges?
Lets compare vitamin content per 300 calories of Apricots, canned, water pack, with skin, solids and liquids vs Valencia Oranges:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 14.8 times more Vitamin A, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B5, 10.7 times more Vitamin B9 and 7.9 times more Vitamin C than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Valencia Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, water pack, with skin, solids and liquids vs Valencia Oranges:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 4 times more Copper, 6.5 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Zinc and 1.9 times more Water than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 2.8 times more Calcium than Apricots, canned, water pack, with skin, solids and liquids.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.2 times more Protein than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain more Omega 3 than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.