Lets compare vitamin content per 100 grams of Apricots, canned, water pack, with skin, solids and liquids vs Valencia Oranges:
Apricots, canned, water pack, with skin, solids and liquids have 8.2 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 19.5 times more Vitamin B9 and 14.3 times more Vitamin C than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Raw Valencia Oranges have similar amounts of Vitamin B6 per 100 g.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, canned, water pack, with skin, solids and liquids vs Valencia Oranges:
Apricots, canned, water pack, with skin, solids and liquids have 2.2 times more Copper, 3.6 times more Iron, 2.3 times more Manganese and 1.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Calcium, 1.4 times more Magnesium and 1.3 times more Phosphorus than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Raw Valencia Oranges have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 1.8 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.