Nutrient Comparison: Apricots, canned, water pack, with skin, solids and liquids VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, canned, water pack, with skin, solids and liquids versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, canned, water pack, with skin, solids and liquids vs Valencia Oranges:
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids has 8.2 times more Vitamin A and 1.4 times more Vitamin B3 than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 19.5 times more Vitamin B9 and 14.3 times more Vitamin C than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Valencia Oranges provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, canned, water pack, with skin, solids and liquids vs Valencia Oranges:
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids has 2.2 times more Copper, 3.6 times more Iron and 2.3 times more Manganese than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 5 times more Calcium, 1.4 times more Magnesium and 1.3 times more Phosphorus than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Valencia Oranges contain similar levels of Potassium and Water per one pound.
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Valencia Oranges lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Valencia Oranges contains 1.9 times more Carbohydrate and 1.6 times more Fiber than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.