Comparing Nutrients in 300 calories Raw Pearled BarleyVS Boiled Buckwheat
Weight per 300 calories
Raw Pearled Barley
85.2g
Boiled Buckwheat
326g
Raw Pearled Barley has 3.8 times more energy per 100g than Boiled Buckwheat. It has high energy density when compared to other foods. Cooked Buckwheat Groats having average energy density.
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Boiled Buckwheat?
Raw Pearled Barley VS Boiled Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Boiled Buckwheat?
Lets compare vitamin content per 300 calories of Raw Pearled Barley vs Boiled Buckwheat:
300 calories of Raw Pearled Barley have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 1.3 times more Vitamin B2, 4.9 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Pearled Barley.
Both Raw Pearled Barley and Boiled Buckwheat provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Pearled Barley as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Pearled Barley vs Boiled Buckwheat:
300 calories of Raw Pearled Barley have 4.5 times more Selenium than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 1.3 times more Copper, 2.5 times more Magnesium and 28.7 times more Water than Raw Pearled Barley.
Both Raw Pearled Barley and Boiled Buckwheat contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Both Raw Pearled Barley as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Pearled Barley have 1.5 times more Fiber than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 1.3 times more Protein than Raw Pearled Barley.
Both Raw Pearled Barley and Boiled Buckwheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Pearled Barley as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.