Comparing Nutrients in 300 calories California Red Kidney BeansVS Peanut Spread
Weight per 300 calories
California Red Kidney Beans
91g
Peanut Spread
46.2g
Low Sugar Peanut Spread has 2 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Peanut Spread?
California Red Kidney Beans VS Peanut Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Peanut Spread?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Peanut Spread:
300 calories of California Red Kidney Beans have 9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Peanut Spread.
While 300 kcal of Low Sugar Peanut Spread contain 4 times more Vitamin B3 than Raw California Red Kidney Beans.
300 calories of Peanut Spread have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw California Red Kidney Beans as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Peanut Spread:
300 calories of California Red Kidney Beans have 5.3 times more Calcium, 2.9 times more Copper, 6.5 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 3.6 times more Potassium and 1.4 times more Zinc than Peanut Spread.
While 300 kcal of Low Sugar Peanut Spread contain 1.4 times more Selenium and 13.5 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Peanut Spread contain similar levels of Manganese per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 8.3 times more Carbohydrate, 6.3 times more Fiber and 1.9 times more Protein than Peanut Spread.
While 300 kcal of Low Sugar Peanut Spread contain 111.5 times more Fat, 144.1 times more Saturated Fat and 152.1 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Peanut Spread offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Peanut Spread provide inadequate amounts of Carbohydrate
Both Raw California Red Kidney Beans as well as Low Sugar Peanut Spread provide inadequate amounts of Omega 3 in 300 calories.