Nutrient Comparison: California Red Kidney Beans VS Peanut Spread per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Peanut Spread:
- 5 ounces of California Red Kidney Beans have 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B9 and more Vitamin C than Peanut Spread.
- While 5 oz of Low Sugar Peanut Spread contain 8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Peanut Spread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Peanut Spread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Peanut Spread:
- 5 ounces of California Red Kidney Beans have 2.7 times more Calcium, 1.4 times more Copper, 3.3 times more Iron and 1.8 times more Potassium than Peanut Spread.
- While 5 oz of Low Sugar Peanut Spread contain 2 times more Manganese, 2.8 times more Selenium, 26.5 times more Sodium and 1.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Peanut Spread contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 4.2 times more Carbohydrate and 3.2 times more Fiber than Peanut Spread.
- While 5 oz of Low Sugar Peanut Spread contain 2 times more Energy, 219.6 times more Fat, 283.9 times more Saturated Fat and 299.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Peanut Spread offer comparable quantities of Omega 3 and Protein per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6