Nutrient Comparison: California Red Kidney Beans VS Peanut Spread per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Peanut Spread:
- 1 pound of California Red Kidney Beans has 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B9 and more Vitamin C than Peanut Spread.
- While 1 lb of Low Sugar Peanut Spread contains 8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Peanut Spread provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Peanut Spread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Peanut Spread:
- 1 pound of California Red Kidney Beans has 2.7 times more Calcium, 1.4 times more Copper, 3.3 times more Iron and 1.8 times more Potassium than Peanut Spread.
- While 1 lb of Low Sugar Peanut Spread contains 2 times more Manganese, 2.8 times more Selenium, 26.5 times more Sodium and 1.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Peanut Spread contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 4.2 times more Carbohydrate and 3.2 times more Fiber than Peanut Spread.
- While 1 lb of Low Sugar Peanut Spread contains 2 times more Energy, 219.6 times more Fat, 283.9 times more Saturated Fat and 299.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Peanut Spread offer comparable quantities of Omega 3 and Protein per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6