Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Peanut Spread:
Raw California Red Kidney Beans have 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B9 and more Vitamin C than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Low Sugar Peanut Spread have similar amounts of Vitamin B6 per 100 g.
Both Raw California Red Kidney Beans as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Peanut Spread:
Raw California Red Kidney Beans have 2.7 times more Calcium, 1.4 times more Copper, 3.3 times more Iron and 1.8 times more Potassium than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 2 times more Manganese, 2.8 times more Selenium, 26.5 times more Sodium and 1.4 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Low Sugar Peanut Spread have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 4.2 times more Carbohydrate and 3.2 times more Fiber than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 2 times more Energy, 219.6 times more Fat, 283.9 times more Saturated Fat and 299.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Low Sugar Peanut Spread have similar amounts of Omega 3 and Protein per 100 g.
Both Raw California Red Kidney Beans as well as Low Sugar Peanut Spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.