Comparing Nutrients in 300 calories Sprouted Kidney BeansVS Boiled Baby Frozen Young Lima Beans
Weight per 300 calories
Sprouted Kidney Beans
1035g
Boiled Baby Frozen Young Lima Beans
286g
Boiled and Drained Baby Frozen Young Lima Beans have 3.6 times more energy per unit of mass than Raw Sprouted Kidney Beans, which is average in comparison to other foods. Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Kidney Beans or Boiled Baby Frozen Young Lima Beans?
Sprouted Kidney Beans VS Boiled Baby Frozen Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Kidney Beans or Boiled Baby Frozen Young Lima Beans?
Lets compare vitamin content per 300 calories of Sprouted Kidney Beans vs Boiled Baby Frozen Young Lima Beans:
300 calories of Sprouted Kidney Beans have 19.1 times more Vitamin B1, 16.5 times more Vitamin B2, 13.7 times more Vitamin B3, 7.5 times more Vitamin B5, 2.7 times more Vitamin B6, 13.4 times more Vitamin B9 and 24.2 times more Vitamin C than Boiled Baby Frozen Young Lima Beans.
Both Raw Sprouted Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Kidney Beans vs Boiled Baby Frozen Young Lima Beans:
300 calories of Sprouted Kidney Beans have 2.2 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium, 1.3 times more Selenium, 2.6 times more Zinc and 4.5 times more Water than Boiled Baby Frozen Young Lima Beans.
Both Sprouted Kidney Beans and Boiled Baby Frozen Young Lima Beans contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Kidney Beans have 13 times more Omega 3, 4 times more Omega 6 and 2.3 times more Protein than Boiled Baby Frozen Young Lima Beans.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 1.3 times more Carbohydrate than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6