Comparing Nutrients in 1 kilogram Sprouted Kidney Beans VS Boiled Baby Frozen Young Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Sprouted Kidney Beans	45%	12%	43%
Boiled Baby Frozen Young Lima Beans	25%	3%	72%

Macro Nutrients

	Sprouted Kidney Beans	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Energy	10% 290kcal	36.2% 1050kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	106% 1.7g	29.4% 0.47g	1.6g per day for Men 19-50 years
Omega 6	6.3% 1.07g	5.76% 0.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.5% 41g	150% 195g	130g per day for Men 19-50 years
Sugars	NA	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	126% 48g	38g per day for Men 19-50 years
Protein	75% 42g	119% 66.5g	56g per day for Men 19-50 years

Vitamins

	Sprouted Kidney Beans	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	308% 3.7mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	192% 2.5mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	183% 29mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.6% 3.68mg	35.4% 1.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.4% 0.85mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	148% 590μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	430% 387mg	64.4% 58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	42.7% 6.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	43.3% 52μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Kidney Beans	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Calcium	17% 170mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	177% 1.6mg	219% 1.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.1mg	245% 19.6mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	133% 560mg	420mg per day for Men 19-50 years
Manganese	79% 1.82mg	353% 8.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	160% 1120mg	700mg per day for Men 19-50 years
Potassium	55% 1870mg	121% 4110mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	19.3% 290mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	50% 5.5mg	11mg per day for Men 19-50 years
Water	24.5% 907g	19.6% 724g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Kidney Beans VS Boiled Baby Frozen Young Lima Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Sprouted Kidney Beans versus 1 kg of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sprouted Kidney Beans vs Boiled Baby Frozen Young Lima Beans:

• 1 kilogram of Sprouted Kidney Beans has 5.3 times more Vitamin B1, 4.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B9 and 6.7 times more Vitamin C than Boiled Baby Frozen Young Lima Beans.
• While 1 kg of Boiled and Drained Baby Frozen Young Lima Beans contains 1.4 times more Vitamin B6 than Raw Sprouted Kidney Beans.
• Both Raw Sprouted Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sprouted Kidney Beans vs Boiled Baby Frozen Young Lima Beans:

• 1 kilogram of Sprouted Kidney Beans has 1.3 times more Water than Boiled Baby Frozen Young Lima Beans.
• While 1 kg of Boiled and Drained Baby Frozen Young Lima Beans contains 1.6 times more Calcium, 2.4 times more Iron, 2.7 times more Magnesium, 4.5 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, 2.8 times more Selenium and 1.4 times more Zinc than Raw Sprouted Kidney Beans.
• Both Sprouted Kidney Beans and Boiled Baby Frozen Young Lima Beans contain similar levels of Copper per one kilogram.
• 1 kilogram of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sprouted Kidney Beans has 3.6 times more Omega 3 than Boiled Baby Frozen Young Lima Beans.
• While 1 kg of Boiled and Drained Baby Frozen Young Lima Beans contains 3.6 times more Energy, 4.7 times more Carbohydrate and 1.6 times more Protein than Raw Sprouted Kidney Beans.
• 1 kilogram of Sprouted Kidney Beans provide inadequate amounts of Energy
• Both Raw Sprouted Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.