Comparing Nutrients in 500 calories Sprouted Kidney Beans VS Boiled Baby Frozen Young Lima Beans

Weight per 500 calories

• Sprouted Kidney Beans: 1724g
• Boiled Baby Frozen Young Lima Beans: 476g

Boiled and Drained Baby Frozen Young Lima Beans have 3.6 times more energy per unit of mass than Raw Sprouted Kidney Beans, which is average in comparison to other foods. Sprouted Kidney Beans having very low energy density.

Discover which food has more nutrients per 500 calories - Sprouted Kidney Beans or Boiled Baby Frozen Young Lima Beans?

Macros Ratio

	Protein	Fat	Carbs
Sprouted Kidney Beans	45%	12%	43%
Boiled Baby Frozen Young Lima Beans	25%	3%	72%

Macro Nutrients

	Sprouted Kidney Beans	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.9% 8.62g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	3.88% 1.24g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	182% 2.9g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	11% 1.84g	2.75% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.4% 70.7g	71.2% 93g	130g per day for Men 19-50 years
Sugars	NA	9% 6.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	60% 23g	38g per day for Men 19-50 years
Protein	129% 72.4g	56.5% 31.7g	56g per day for Men 19-50 years

Vitamins

	Sprouted Kidney Beans	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.23% 38μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	532% 6.38mg	27.8% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	332% 4.3mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	315% 50.3mg	23% 3.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.34mg	17% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	113% 1.47mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	254% 1017μg	19% 76μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	741% 667mg	30.7% 27.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20.3% 3.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20.6% 24.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Kidney Beans	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Calcium	29.3% 293mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	305% 2.74mg	104% 0.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	117% 9.33mg	8mg per day for Men 19-50 years
Magnesium	86.2% 362mg	63.5% 267mg	420mg per day for Men 19-50 years
Manganese	136% 3.14mg	168% 3.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 638mg	76% 533mg	700mg per day for Men 19-50 years
Potassium	95% 3224mg	57.6% 1957mg	3400mg per day for Men 19-50 years
Selenium	19% 10.3μg	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	6.9% 103mg	9.2% 138mg	1500mg per day for Men 19-50 years
Zinc	62.7% 6.9mg	24% 2.6mg	11mg per day for Men 19-50 years
Water	42.3% 1564g	9.3% 345g	3700g per day for Men 19-50 years

Sprouted Kidney Beans VS Boiled Baby Frozen Young Lima Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sprouted Kidney Beans or Boiled Baby Frozen Young Lima Beans?

Lets compare vitamin content per 500 calories of Sprouted Kidney Beans vs Boiled Baby Frozen Young Lima Beans:

• 500 calories of Sprouted Kidney Beans have 19.1 times more Vitamin B1, 16.5 times more Vitamin B2, 13.7 times more Vitamin B3, 7.5 times more Vitamin B5, 2.7 times more Vitamin B6, 13.4 times more Vitamin B9 and 24.2 times more Vitamin C than Boiled Baby Frozen Young Lima Beans.
• Both Raw Sprouted Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sprouted Kidney Beans vs Boiled Baby Frozen Young Lima Beans:

• 500 calories of Sprouted Kidney Beans have 2.2 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium, 1.3 times more Selenium, 2.6 times more Zinc and 4.5 times more Water than Boiled Baby Frozen Young Lima Beans.
• Both Sprouted Kidney Beans and Boiled Baby Frozen Young Lima Beans contain similar levels of Manganese and Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sprouted Kidney Beans have 13 times more Omega 3, 4 times more Omega 6 and 2.3 times more Protein than Boiled Baby Frozen Young Lima Beans.
• While 500 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 1.3 times more Carbohydrate than Raw Sprouted Kidney Beans.
• Both Sprouted Kidney Beans and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Boiled Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6