Comparing Nutrients in 1 pound Sprouted Kidney Beans VS Boiled Baby Frozen Young Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Sprouted Kidney Beans	45%	12%	43%
Boiled Baby Frozen Young Lima Beans	25%	3%	72%

Macro Nutrients

	Sprouted Kidney Beans	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Energy	4.54% 132kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	1.02% 0.33g	0.96% 0.31g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	68% 88.2g	130g per day for Men 19-50 years
Sugars	NA	8.57% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	57.3% 21.8g	38g per day for Men 19-50 years
Protein	34% 19g	54% 30g	56g per day for Men 19-50 years

Vitamins

	Sprouted Kidney Beans	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	140% 1.68mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.2% 1.13mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82.8% 13.2mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.4% 1.67mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.7% 0.39mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67% 268μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	195% 176mg	29.2% 26.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.4% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19.7% 23.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Kidney Beans	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Calcium	7.7% 77mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	80% 0.72mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	111% 8.9mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	60.5% 254mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	160% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	72.6% 508mg	700mg per day for Men 19-50 years
Potassium	25% 848mg	55% 1864mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	8.77% 132mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	11% 411g	8.87% 328g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Kidney Beans VS Boiled Baby Frozen Young Lima Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Sprouted Kidney Beans versus 1 lb of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sprouted Kidney Beans vs Boiled Baby Frozen Young Lima Beans:

• 1 pound of Sprouted Kidney Beans has 5.3 times more Vitamin B1, 4.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B9 and 6.7 times more Vitamin C than Boiled Baby Frozen Young Lima Beans.
• While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans contains 1.4 times more Vitamin B6 than Raw Sprouted Kidney Beans.
• Both Raw Sprouted Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sprouted Kidney Beans vs Boiled Baby Frozen Young Lima Beans:

• 1 pound of Sprouted Kidney Beans has 1.3 times more Water than Boiled Baby Frozen Young Lima Beans.
• While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans contains 1.6 times more Calcium, 2.4 times more Iron, 2.7 times more Magnesium, 4.5 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, 2.8 times more Selenium and 1.4 times more Zinc than Raw Sprouted Kidney Beans.
• Both Sprouted Kidney Beans and Boiled Baby Frozen Young Lima Beans contain similar levels of Copper per one pound.
• 1 pound of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sprouted Kidney Beans has 3.6 times more Omega 3 than Boiled Baby Frozen Young Lima Beans.
• While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans contains 3.6 times more Energy, 4.7 times more Carbohydrate and 1.6 times more Protein than Raw Sprouted Kidney Beans.
• 1 pound of Sprouted Kidney Beans provide inadequate amounts of Energy
• Both Raw Sprouted Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in one pound.