Comparing Nutrients in 5 ounces Sprouted Kidney Beans VS Boiled Baby Frozen Young Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Sprouted Kidney Beans	45%	12%	43%
Boiled Baby Frozen Young Lima Beans	25%	3%	72%

Macro Nutrients

	Sprouted Kidney Beans	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Energy	1.4% 41kcal	5.13% 149kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.71g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.3% 0.096g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	4.16% 0.067g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	0.82% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.47% 5.8g	21.2% 27.6g	130g per day for Men 19-50 years
Sugars	NA	2.68% 1.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	18% 6.8g	38g per day for Men 19-50 years
Protein	10.6% 5.95g	17% 9.43g	56g per day for Men 19-50 years

Vitamins

	Sprouted Kidney Beans	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.7% 0.52mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.3% 0.35mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.14mg	6.82% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.27% 0.12mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.6μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	61% 55mg	9.13% 8.22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.14% 7.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Kidney Beans	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Calcium	2.4% 24mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.4% 1.15mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	11.2% 0.26mg	50% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.5% 52.4mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	7.8% 265mg	17% 583mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	4.4% 2.4μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	2.74% 41mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	3.47% 129g	2.77% 103g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Kidney Beans VS Boiled Baby Frozen Young Lima Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Sprouted Kidney Beans versus 5 oz of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sprouted Kidney Beans vs Boiled Baby Frozen Young Lima Beans:

• 5 ounces of Sprouted Kidney Beans have 5.3 times more Vitamin B1, 4.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B9 and 6.7 times more Vitamin C than Boiled Baby Frozen Young Lima Beans.
• While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 1.4 times more Vitamin B6 than Raw Sprouted Kidney Beans.
• Both Raw Sprouted Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Sprouted Kidney Beans vs Boiled Baby Frozen Young Lima Beans:

• 5 ounces of Sprouted Kidney Beans have 1.3 times more Water than Boiled Baby Frozen Young Lima Beans.
• While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 1.6 times more Calcium, 2.4 times more Iron, 2.7 times more Magnesium, 4.5 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, 2.8 times more Selenium and 1.4 times more Zinc than Raw Sprouted Kidney Beans.
• Both Sprouted Kidney Beans and Boiled Baby Frozen Young Lima Beans contain similar levels of Copper per five ounces.
• 5 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sprouted Kidney Beans have 3.6 times more Omega 3 than Boiled Baby Frozen Young Lima Beans.
• While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 3.6 times more Energy, 4.7 times more Carbohydrate and 1.6 times more Protein than Raw Sprouted Kidney Beans.
• 5 ounces of Sprouted Kidney Beans provide inadequate amounts of Energy
• Both Raw Sprouted Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in five ounces.