Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled White Beans
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled White Beans
216g
Boiled White Beans have 1.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled White Beans?
Canned Red Kidney Beans With Liquids VS Boiled White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled White Beans?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled White Beans:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 6.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 2 times more Vitamin K than Boiled White Beans.
While 300 kcal of Boiled White Beans contain 2.1 times more Vitamin B9 and 27.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled White Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Boiled White Beans have insufficient amounts of Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled White Beans:
300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Phosphorus, 1.5 times more Selenium, 73.2 times more Sodium and 2.1 times more Water than Boiled White Beans.
While 300 kcal of Boiled White Beans contain 1.8 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled White Beans contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3 and 9.3 times more Sugars than Boiled White Beans.
Both Canned Red Kidney Beans with Liquids and Boiled White Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled White Beans provide inadequate amounts of Omega 6 in 300 calories.