Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled White Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Boiled White Beans:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.5 times more Vitamin B2 and 3.5 times more Vitamin B3 than Boiled White Beans.
- While 1 lb of Boiled White Beans contains 1.8 times more Vitamin B5, 3.5 times more Vitamin B9 and 47 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled White Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 pound of Boiled White Beans have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Boiled White Beans:
- 1 pound of Canned Red Kidney Beans with Liquids has 42.7 times more Sodium and 1.2 times more Water than Boiled White Beans.
- While 1 lb of Boiled White Beans contains 3.1 times more Calcium, 2 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2.2 times more Potassium and 2.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled White Beans contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 5.4 times more Sugars than Boiled White Beans.
- While 1 lb of Boiled White Beans contains 1.7 times more Energy, 1.4 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled White Beans provide inadequate amounts of Omega 6 in one pound.