Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Boiled White Beans
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Boiled White Beans
360g
Boiled White Beans have 1.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled White Beans?
Canned Red Kidney Beans With Liquids VS Boiled White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled White Beans?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled White Beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 6.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 2 times more Vitamin K than Boiled White Beans.
While 500 kcal of Boiled White Beans contain 2.1 times more Vitamin B9 and 27.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled White Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Boiled White Beans have insufficient amounts of Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled White Beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Phosphorus, 1.5 times more Selenium, 73.2 times more Sodium and 2.1 times more Water than Boiled White Beans.
While 500 kcal of Boiled White Beans contain 1.8 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled White Beans contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3 and 9.3 times more Sugars than Boiled White Beans.
Both Canned Red Kidney Beans with Liquids and Boiled White Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled White Beans provide inadequate amounts of Omega 6 in 500 calories.