Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled White Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Boiled White Beans:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B2 and 3.5 times more Vitamin B3 than Boiled White Beans.
- While 100 g of Boiled White Beans contain 1.8 times more Vitamin B5, 3.5 times more Vitamin B9 and 47 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled White Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 100 grams of Boiled White Beans have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Boiled White Beans:
- 100 grams of Canned Red Kidney Beans with Liquids have 42.7 times more Sodium and 1.2 times more Water than Boiled White Beans.
- While 100 g of Boiled White Beans contain 3.1 times more Calcium, 2 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2.2 times more Potassium and 2.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled White Beans contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 5.4 times more Sugars than Boiled White Beans.
- While 100 g of Boiled White Beans contain 1.7 times more Energy, 1.4 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled White Beans provide inadequate amounts of Omega 6 in 100 grams.