Comparing Nutrients in 300 calories Red Kidney BeansVS SILK Nog, soymilk
Weight per 300 calories
Red Kidney Beans
89g
SILK Nog, soymilk
405g
Red Kidney Beans have 4.6 times more energy per 100g than SILK Nog, soymilk. It has high energy density when compared to other foods. SILK Nog, soymilk having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or SILK Nog, soymilk?