Nutrient Comparison: Red Kidney Beans VS SILK Nog, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of SILK Nog, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs SILK Nog, soymilk:
- 1 pound of Red Kidney Beans has more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
- 1 pound of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs SILK Nog, soymilk:
- 1 pound of Red Kidney Beans has 5.2 times more Calcium, 22.3 times more Iron, more Magnesium, 11 times more Potassium, more Selenium and more Zinc than SILK Nog, soymilk.
- While 1 lb of SILK Nog, soymilk contains 5.1 times more Sodium and 7.1 times more Water than Raw Red Kidney Beans.
- 1 pound of SILK Nog, soymilk lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 4.6 times more Energy, 5 times more Carbohydrate, more Fiber and 9.2 times more Protein than SILK Nog, soymilk.
- While 1 lb of SILK Nog, soymilk contains 4.7 times more Sugars than Raw Red Kidney Beans.
- 1 pound of SILK Nog, soymilk provide inadequate amounts of Fiber