Nutrient Comparison: Red Kidney Beans VS SILK Nog, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of SILK Nog, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs SILK Nog, soymilk:
- 5 ounces of Red Kidney Beans have more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
- 5 ounces of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs SILK Nog, soymilk:
- 5 ounces of Red Kidney Beans have 5.2 times more Calcium, 22.3 times more Iron, more Magnesium, 11 times more Potassium, more Selenium and more Zinc than SILK Nog, soymilk.
- While 5 oz of SILK Nog, soymilk contain 5.1 times more Sodium and 7.1 times more Water than Raw Red Kidney Beans.
- 5 ounces of SILK Nog, soymilk lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4.6 times more Energy, 5 times more Carbohydrate, more Fiber and 9.2 times more Protein than SILK Nog, soymilk.
- While 5 oz of SILK Nog, soymilk contain 4.7 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of SILK Nog, soymilk provide inadequate amounts of Fiber