Nutrient Comparison: SILK Nog, soymilk VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Nog, soymilk versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Nog, soymilk vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain more Vitamin B2 and more Vitamin B9 than SILK Nog, soymilk.
- 5 ounces of SILK Nog, soymilk have insufficient amounts of Vitamin B2 and Vitamin B9
- Both SILK Nog, soymilk as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for SILK Nog, soymilk vs Boiled Red Kidney Beans:
- 5 ounces of SILK Nog, soymilk have 30.5 times more Sodium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.8 times more Calcium, 9.8 times more Iron, more Magnesium, 3.3 times more Potassium, more Selenium and more Zinc than SILK Nog, soymilk.
- 5 ounces of SILK Nog, soymilk lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Nog, soymilk have 30.8 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.7 times more Energy, 1.9 times more Carbohydrate, more Fiber and 3.5 times more Protein than SILK Nog, soymilk.
- 5 ounces of SILK Nog, soymilk provide inadequate amounts of Fiber