Comparing Nutrients in 500 calories Red Kidney BeansVS SILK Nog, soymilk
Weight per 500 calories
Red Kidney Beans
148g
SILK Nog, soymilk
676g
Red Kidney Beans have 4.6 times more energy per 100g than SILK Nog, soymilk. It has high energy density when compared to other foods. SILK Nog, soymilk having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or SILK Nog, soymilk?