Comparing Nutrients in 300 calories Boiled Green Snap Beans with SaltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Boiled Green Snap Beans with Salt
857g
Cooked Chopped Frozen Broccoli
1071g
Boiled Green Snap Beans with Salt have 1.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Snap Beans with Salt or Cooked Chopped Frozen Broccoli?
Boiled Green Snap Beans With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Snap Beans with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Green Snap Beans with Salt vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin A, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9, 5.2 times more Vitamin C, 3.6 times more Vitamin E and 2.3 times more Vitamin K than Boiled and Drained Green Snap Beans with Salt.
Both Boiled Green Snap Beans with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
Both Boiled and Drained Green Snap Beans with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Snap Beans with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Green Snap Beans with Salt have 1.3 times more Copper and 17.4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Phosphorus, 4.4 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Boiled and Drained Green Snap Beans with Salt.
Both Boiled Green Snap Beans with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron, Magnesium, Manganese and Potassium per 300 calories.
300 calories of Boiled Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Snap Beans with Salt have 1.7 times more Omega 3 and 2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Protein than Boiled and Drained Green Snap Beans with Salt.
Both Boiled Green Snap Beans with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Green Snap Beans with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.