Nutrient Comparison: Boiled Green Snap Beans with Salt VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Snap Beans with Salt versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Snap Beans with Salt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Green Snap Beans with Salt has 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.5 times more Vitamin A, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, 4.1 times more Vitamin C, 2.9 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Snap Beans with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Snap Beans with Salt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Green Snap Beans with Salt has 1.3 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 21.7 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.7 times more Phosphorus than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Potassium, Zinc and Water per one kilogram.
- Both Boiled and Drained Green Snap Beans with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Snap Beans with Salt has 2.1 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.6 times more Protein than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one kilogram.
- Both Boiled and Drained Green Snap Beans with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.