Lets compare vitamin content per 1 pound of Boiled Green Snap Beans with Salt vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Green Snap Beans with Salt have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Vitamin A, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, 4.1 times more Vitamin C, 2.9 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Green Snap Beans with Salt.
Both Boiled and Drained Green Snap Beans with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 per 1 lb.
Both Boiled and Drained Green Snap Beans with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Green Snap Beans with Salt vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Green Snap Beans with Salt have 1.3 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 21.7 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Phosphorus and 3.5 times more Selenium than Boiled and Drained Green Snap Beans with Salt.
Both Boiled and Drained Green Snap Beans with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Green Snap Beans with Salt have 1.3 times more Energy, 2.1 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Protein than Boiled and Drained Green Snap Beans with Salt.
Both Boiled and Drained Green Snap Beans with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Green Snap Beans with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.