Frozen Blackberries VS Black Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Black Currants?
Lets compare vitamin content per 300 calories of Frozen Blackberries vs Black Currants:
- 300 calories of Frozen Blackberries have 4 times more Vitamin B3 than Black Currants.
- While 300 kcal of Raw European Black Currants contain 2 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B5 and 59.3 times more Vitamin C than Frozen Blackberries.
- Both Frozen Blackberries and Black Currants provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 300 calories.
- 300 calories of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Frozen Blackberries as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Blackberries vs Black Currants:
- 300 calories of Frozen Blackberries have 1.4 times more Copper and 4.7 times more Manganese than Black Currants.
- While 300 kcal of Raw European Black Currants contain 1.9 times more Calcium, 2 times more Iron, 2 times more Phosphorus and 2.3 times more Potassium than Frozen Blackberries.
- Both Frozen Blackberries and Black Currants contain similar levels of Magnesium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Frozen Blackberries and Raw European Black Currants have similar amounts of macro-nutrients per 300 kcal
- Both Frozen Blackberries and Black Currants offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
- Both Frozen Blackberries as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 300 calories.