Black Currants VS Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Currants or Blueberries?
Lets compare vitamin content per 300 calories of Black Currants vs Blueberries:
- 300 calories of Black Currants have 3.6 times more Vitamin A, 1.2 times more Vitamin B1, 2.9 times more Vitamin B5, 16.9 times more Vitamin C and 1.6 times more Vitamin E than Blueberries.
- While 300 kcal of Raw Blueberries contain 1.5 times more Vitamin B3 than Raw European Black Currants.
- Both Black Currants and Blueberries provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Blueberries have insufficient amounts of Vitamin A
- Both Raw European Black Currants as well as Raw Blueberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Black Currants vs Blueberries:
- 300 calories of Black Currants have 8.3 times more Calcium, 1.4 times more Copper, 5 times more Iron, 3.6 times more Magnesium, 4.4 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Zinc than Blueberries.
- While 300 kcal of Raw Blueberries contain 1.5 times more Manganese than Raw European Black Currants.
- Both Black Currants and Blueberries contain similar levels of Water per 300 calories.
- 300 calories of Blueberries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Black Currants have 1.7 times more Protein than Blueberries.
- Both Black Currants and Blueberries offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
- Both Raw European Black Currants as well as Raw Blueberries provide inadequate amounts of Omega 6 in 300 calories.