Nutrient Comparison: Frozen Blackberries VS Black Currants per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Blackberries versus 5 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Blackberries vs Black Currants:
- 5 ounces of Frozen Blackberries have 4 times more Vitamin B3 than Black Currants.
- While 5 oz of Raw European Black Currants contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B5 and 58.4 times more Vitamin C than Frozen Blackberries.
- Both Frozen Blackberries and Black Currants provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Black Currants have insufficient amounts of Vitamin B3
- Both Frozen Blackberries as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Blackberries vs Black Currants:
- 5 ounces of Frozen Blackberries have 1.4 times more Copper and 4.8 times more Manganese than Black Currants.
- While 5 oz of Raw European Black Currants contain 1.9 times more Calcium, 1.9 times more Iron, 2 times more Phosphorus and 2.3 times more Potassium than Frozen Blackberries.
- Both Frozen Blackberries and Black Currants contain similar levels of Magnesium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Frozen Blackberries and Raw European Black Currants have similar amounts of macro-nutrients per 5 oz
- Both Frozen Blackberries and Black Currants offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per five ounces.
- Both Frozen Blackberries as well as Raw European Black Currants provide inadequate amounts of Omega 6 in five ounces.