Nutrient Comparison: Frozen Blackberries VS Black Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Blackberries versus 14 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Blackberries vs Black Currants:
- 14 ounces of Frozen Blackberries have 4 times more Vitamin B3 than Black Currants.
- While 14 oz of Raw European Black Currants contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B5 and 58.4 times more Vitamin C than Frozen Blackberries.
- Both Frozen Blackberries and Black Currants provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Black Currants have insufficient amounts of Vitamin B3
- Both Frozen Blackberries as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Blackberries vs Black Currants:
- 14 ounces of Frozen Blackberries have 1.4 times more Copper and 4.8 times more Manganese than Black Currants.
- While 14 oz of Raw European Black Currants contain 1.9 times more Calcium, 1.9 times more Iron, 2 times more Phosphorus and 2.3 times more Potassium than Frozen Blackberries.
- Both Frozen Blackberries and Black Currants contain similar levels of Magnesium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Frozen Blackberries and Raw European Black Currants have similar amounts of macro-nutrients per 14 oz
- Both Frozen Blackberries and Black Currants offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 14 ounces.
- Both Frozen Blackberries as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 14 ounces.