Comparing Nutrients in 300 calories BlackberriesVS Breadfruit
Weight per 300 calories
Blackberries
698g
Breadfruit
291g
Raw Breadfruit has 2.4 times more energy per unit of mass than Raw Blackberries, which is average in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Blackberries or Breadfruit?
Discover which food has more nutrients per 300 calories - Blackberries or Breadfruit?
Lets compare vitamin content per 300 calories of Blackberries vs Breadfruit:
300 calories of Blackberries have more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 4.3 times more Vitamin B9, 1.7 times more Vitamin C, 28 times more Vitamin E and 94.9 times more Vitamin K than Breadfruit.
While 300 kcal of Raw Breadfruit contain 2.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Raw Blackberries.
300 calories of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Blackberries as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blackberries vs Breadfruit:
300 calories of Blackberries have 4.1 times more Calcium, 4.7 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 25.8 times more Manganese, 1.8 times more Phosphorus, 10.6 times more Zinc and 3 times more Water than Breadfruit.
While 300 kcal of Raw Breadfruit contain 1.3 times more Potassium than Raw Blackberries.
300 calories of Breadfruit lack sufficient amounts of Calcium and Zinc
Both Raw Blackberries as well as Raw Breadfruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blackberries have 12.5 times more Omega 3, 9.3 times more Omega 6, 2.6 times more Fiber and 3.1 times more Protein than Breadfruit.
Both Blackberries and Breadfruit offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein