Nutrient Comparison: Blackberries VS Breadfruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Blackberries versus 5 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blackberries vs Breadfruit:
- 5 ounces of Blackberries have 1.8 times more Vitamin B9, 11.7 times more Vitamin E and 39.6 times more Vitamin K than Breadfruit.
- While 5 oz of Raw Breadfruit contain 5.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Blackberries.
- 5 ounces of Blackberries have insufficient amounts of Vitamin B1
- 5 ounces of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Blackberries as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blackberries vs Breadfruit:
- 5 ounces of Blackberries have 1.7 times more Calcium, 2 times more Copper, 10.8 times more Manganese, 4.4 times more Zinc and 1.2 times more Water than Breadfruit.
- While 5 oz of Raw Breadfruit contain 1.4 times more Phosphorus and 3 times more Potassium than Raw Blackberries.
- Both Blackberries and Breadfruit contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Raw Blackberries as well as Raw Breadfruit lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blackberries have 5.2 times more Omega 3 and 1.3 times more Protein than Breadfruit.
- While 5 oz of Raw Breadfruit contain 2.4 times more Energy, 2.8 times more Carbohydrate and 2.3 times more Sugars than Raw Blackberries.
- Both Blackberries and Breadfruit offer comparable quantities of Fiber per five ounces.
- 5 ounces of Blackberries provide inadequate amounts of Energy
- 5 ounces of Breadfruit provide inadequate amounts of Omega 3 and Protein
- Both Raw Blackberries as well as Raw Breadfruit provide inadequate amounts of Omega 6 in five ounces.