Nutrient Comparison: Blackberries VS Breadfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries versus 14 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries vs Breadfruit:
- 14 ounces of Blackberries have 1.8 times more Vitamin B9, 11.7 times more Vitamin E and 39.6 times more Vitamin K than Breadfruit.
- While 14 oz of Raw Breadfruit contain 5.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Blackberries.
- 14 ounces of Blackberries have insufficient amounts of Vitamin B1
- 14 ounces of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Blackberries as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries vs Breadfruit:
- 14 ounces of Blackberries have 1.7 times more Calcium, 2 times more Copper, 10.8 times more Manganese, 4.4 times more Zinc and 1.2 times more Water than Breadfruit.
- While 14 oz of Raw Breadfruit contain 1.4 times more Phosphorus and 3 times more Potassium than Raw Blackberries.
- Both Blackberries and Breadfruit contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Raw Blackberries as well as Raw Breadfruit lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries have 5.2 times more Omega 3 and 1.3 times more Protein than Breadfruit.
- While 14 oz of Raw Breadfruit contain 2.4 times more Energy, 2.8 times more Carbohydrate and 2.3 times more Sugars than Raw Blackberries.
- Both Blackberries and Breadfruit offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Blackberries provide inadequate amounts of Energy
- 14 ounces of Breadfruit provide inadequate amounts of Omega 3 and Protein
- Both Raw Blackberries as well as Raw Breadfruit provide inadequate amounts of Omega 6 in 14 ounces.