Comparing Nutrients in 500 calories BlackberriesVS Breadfruit
Weight per 500 calories
Blackberries
1163g
Breadfruit
485g
Raw Breadfruit has 2.4 times more energy per unit of mass than Raw Blackberries, which is average in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Blackberries or Breadfruit?
Discover which food has more nutrients per 500 calories - Blackberries or Breadfruit?
Lets compare vitamin content per 500 calories of Blackberries vs Breadfruit:
500 calories of Blackberries have more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 4.3 times more Vitamin B9, 1.7 times more Vitamin C, 28 times more Vitamin E and 94.9 times more Vitamin K than Breadfruit.
While 500 kcal of Raw Breadfruit contain 2.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Raw Blackberries.
500 calories of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Blackberries as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blackberries vs Breadfruit:
500 calories of Blackberries have 4.1 times more Calcium, 4.7 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 25.8 times more Manganese, 1.8 times more Phosphorus, 10.6 times more Zinc and 3 times more Water than Breadfruit.
While 500 kcal of Raw Breadfruit contain 1.3 times more Potassium than Raw Blackberries.
500 calories of Breadfruit lack sufficient amounts of Calcium and Zinc
Both Raw Blackberries as well as Raw Breadfruit lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blackberries have 12.5 times more Omega 3, 9.3 times more Omega 6, 2.6 times more Fiber and 3.1 times more Protein than Breadfruit.
Both Blackberries and Breadfruit offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein