Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Microwaved Green Snap Beans
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Microwaved Green Snap Beans
909g
Microwaved Green Snap Beans have 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Microwaved Green Snap Beans?
Frozen Chopped Broccoli VS Microwaved Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Microwaved Green Snap Beans?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Microwaved Green Snap Beans:
300 calories of Frozen Chopped Broccoli have 1.6 times more Vitamin B2, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 9.8 times more Vitamin C than Microwaved Green Snap Beans.
While 300 kcal of Microwaved Green Snap Beans contain 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Microwaved Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Microwaved Green Snap Beans:
300 calories of Frozen Chopped Broccoli have 1.3 times more Calcium, 1.2 times more Iron, 1.3 times more Phosphorus, 10.2 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Microwaved Green Snap Beans.
While 300 kcal of Microwaved Green Snap Beans contain 1.9 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Microwaved Green Snap Beans contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.5 times more Protein than Microwaved Green Snap Beans.
While 300 kcal of Microwaved Green Snap Beans contain 1.9 times more Sugars and 1.4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Microwaved Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.