Nutrient Comparison: Frozen Chopped Broccoli VS Microwaved Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Microwaved Green Snap Beans:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 7.7 times more Vitamin C than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Microwaved Green Snap Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Microwaved Green Snap Beans:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Zinc than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 2.4 times more Copper, 1.6 times more Magnesium and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Microwaved Green Snap Beans contain similar levels of Calcium, Iron, Manganese, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Protein than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 1.3 times more Carbohydrate, 2.4 times more Sugars and 1.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Microwaved Green Snap Beans offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Microwaved Green Snap Beans provide inadequate amounts of Energy in 14 ounces.