Nutrient Comparison: Frozen Chopped Broccoli VS Microwaved Green Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Microwaved Green Snap Beans:
- 100 grams of Frozen Chopped Broccoli have 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 7.7 times more Vitamin C than Microwaved Green Snap Beans.
- While 100 g of Microwaved Green Snap Beans contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Microwaved Green Snap Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Microwaved Green Snap Beans:
- 100 grams of Frozen Chopped Broccoli have 1.3 times more Zinc than Microwaved Green Snap Beans.
- While 100 g of Microwaved Green Snap Beans contain 2.4 times more Copper, 1.6 times more Magnesium and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Microwaved Green Snap Beans contain similar levels of Calcium, Iron, Manganese, Phosphorus and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 1.2 times more Protein than Microwaved Green Snap Beans.
- While 100 g of Microwaved Green Snap Beans contain 1.3 times more Carbohydrate, 2.4 times more Sugars and 1.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Microwaved Green Snap Beans offer comparable quantities of Fiber per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Microwaved Green Snap Beans provide inadequate amounts of Energy in 100 grams.