Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Kale
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Kale
857g
Raw Kale has 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Kale?
Frozen Chopped Broccoli VS Kale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Kale?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Kale:
300 calories of Frozen Chopped Broccoli have 1.5 times more Vitamin B9 and 2.5 times more Vitamin E than Kale.
While 300 kcal of Raw Kale contain 3.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.6 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Kale provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Kale:
300 calories of Frozen Chopped Broccoli have 1.2 times more Phosphorus, 4.2 times more Selenium, 1.7 times more Zinc and 1.4 times more Water than Kale.
While 300 kcal of Raw Kale contain 3.4 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese and 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Kale contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.5 times more Carbohydrate, 1.8 times more Sugars, 2.7 times more Fructose and 1.3 times more Protein than Kale.
While 300 kcal of Raw Kale contain 3.8 times more Fat, 2.7 times more Omega 3 and 7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Kale offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6