Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Kale:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Vitamin E than Raw Kale.
While Raw Kale contains 4.6 times more Vitamin A, 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin C and 4.8 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Kale have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Kale:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Selenium and 1.2 times more Zinc than Raw Kale.
While Raw Kale contains 4.5 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 1.6 times more Potassium and 2.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Kale have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Sugars and 2 times more Fructose than Raw Kale.
While Raw Kale contains 1.3 times more Energy, 5.1 times more Fat, 3.6 times more Omega 3, 9.4 times more Omega 6 and 1.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Kale have similar amounts of Carbohydrate and Protein per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Kale have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.