Nutrient Comparison: Frozen Chopped Broccoli VS Kale per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Kale:
- 1 pound of Frozen Chopped Broccoli has 1.8 times more Vitamin E than Kale.
- While 1 lb of Raw Kale contains 4.6 times more Vitamin A, 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin C and 4.8 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Kale provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Kale:
- 1 pound of Frozen Chopped Broccoli has 3.1 times more Selenium and 1.2 times more Zinc than Kale.
- While 1 lb of Raw Kale contains 4.5 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 1.6 times more Potassium and 2.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Kale contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Kale contains 3.6 times more Omega 3 and 1.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Kale offer comparable quantities of Carbohydrate and Protein per one pound.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Kale provide inadequate amounts of Energy and Omega 6 in one pound.