Nutrient Comparison: Frozen Chopped Broccoli VS Kale per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Kale:
- 100 grams of Frozen Chopped Broccoli have 1.8 times more Vitamin E than Kale.
- While 100 g of Raw Kale contain 4.6 times more Vitamin A, 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin C and 4.8 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Kale provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Kale:
- 100 grams of Frozen Chopped Broccoli have 3.1 times more Selenium and 1.2 times more Zinc than Kale.
- While 100 g of Raw Kale contain 4.5 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 1.6 times more Potassium and 2.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Kale contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Kale contain 3.6 times more Omega 3 and 1.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Kale offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Kale provide inadequate amounts of Energy and Omega 6 in 100 grams.