Comparing Nutrients in 300 calories Broccoli RaabVS Cooked Chopped Frozen Red Sweet Peppers
Weight per 300 calories
Broccoli Raab
1364g
Cooked Chopped Frozen Red Sweet Peppers
1875g
Broccoli Raab has 1.4 times more energy per 100g than Cooked Chopped Frozen Red Sweet Peppers. It has very low energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Chopped Frozen Red Sweet Peppers?
Broccoli Raab VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Chopped Frozen Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cooked Chopped Frozen Red Sweet Peppers:
300 calories of Broccoli Raab have 2.3 times more Vitamin B1, 3 times more Vitamin B2, 10.2 times more Vitamin B5, 6 times more Vitamin B9 and 47.9 times more Vitamin K than Cooked Chopped Frozen Red Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 2.8 times more Vitamin C than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin E per 300 calories.
Both Raw Broccoli Raab as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cooked Chopped Frozen Red Sweet Peppers:
300 calories of Broccoli Raab have 9.8 times more Calcium, 3 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 3.6 times more Selenium, 6 times more Sodium and 11.2 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 1.4 times more Copper and 1.4 times more Water than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2 times more Fat, 15.3 times more Omega 3, 2.5 times more Fiber and 2.4 times more Protein than Cooked Chopped Frozen Red Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 4.3 times more Omega 6, 1.6 times more Carbohydrate and 10.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6