Comparing Nutrients in 300 calories Boiled BuckwheatVS Teff
Weight per 300 calories
Boiled Buckwheat
326g
Teff
81.7g
Raw Teff has 4 times more energy per unit of mass than Cooked Buckwheat Groats, which is high in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Buckwheat or Teff?
Discover which food has more nutrients per 300 calories - Boiled Buckwheat or Teff?
Lets compare vitamin content per 300 calories of Boiled Buckwheat vs Teff:
300 calories of Boiled Buckwheat have 1.5 times more Vitamin B5 than Teff.
While 300 kcal of Raw Teff contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B6 than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Teff provide similar amounts of Vitamin B3 per 300 calories.
Both Cooked Buckwheat Groats as well as Raw Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Buckwheat vs Teff:
300 calories of Boiled Buckwheat have 2 times more Selenium and 34.2 times more Water than Teff.
While 300 kcal of Raw Teff contain 6.4 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 5.7 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Teff contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Buckwheat have 1.3 times more Fiber than Teff.
While 300 kcal of Raw Teff contain 2.4 times more Omega 3 than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Teff offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Buckwheat provide inadequate amounts of Omega 3
Both Cooked Buckwheat Groats as well as Raw Teff provide inadequate amounts of Omega 6 in 300 calories.