Frozen Carrots VS Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Green Hot Chili Peppers:
- 300 calories of Frozen Carrots have 13.4 times more Vitamin A, 3.4 times more Vitamin B5 and 1.4 times more Vitamin K than Green Hot Chili Peppers.
- While 300 kcal of Raw Green Hot Chili Peppers contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 87.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Hot Chili Peppers provide similar amounts of Vitamin E per 300 calories.
- Both Frozen Carrots, Unprepared as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Green Hot Chili Peppers:
- 300 calories of Frozen Carrots have 2.2 times more Calcium, 1.6 times more Selenium, 10.8 times more Sodium and 1.2 times more Zinc than Green Hot Chili Peppers.
- While 300 kcal of Raw Green Hot Chili Peppers contain 2.1 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Hot Chili Peppers contain similar levels of Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 3.8 times more Omega 3, 2.6 times more Omega 6 and 2.4 times more Fiber than Green Hot Chili Peppers.
- While 300 kcal of Raw Green Hot Chili Peppers contain 2.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6