Comparing Nutrients in 500 calories Frozen Carrots VS Green Hot Chili Peppers

Weight per 500 calories

• Frozen Carrots: 1389g
• Green Hot Chili Peppers: 1250g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Frozen Carrots or Green Hot Chili Peppers?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Green Hot Chili Peppers	17%	4%	79%

Macro Nutrients

	Frozen Carrots	Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	2.04% 0.65g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	14.8% 0.24g	3.9% 0.063g	1.6g per day for Men 19-50 years
Omega 6	20% 3.43g	7.65% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.4% 110g	91% 118g	130g per day for Men 19-50 years
Sugars	91% 66g	88% 63.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.56g	NA	g per day for Men 19-50 years
Sucrose	% 56.3g	NA	g per day for Men 19-50 years
Fiber	121% 46g	49.3% 18.8g	38g per day for Men 19-50 years
Protein	19.3% 11g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	1096% 9861μg	82% 738μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.5% 0.51mg	86.5% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	74.2% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	15.3% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	267% 3.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	72% 288μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.6% 34.7mg	3368% 3031mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.8% 7.9mg	57.5% 8.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 244μg	149% 179μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	50% 500mg	22.5% 225mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	242% 2.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	188% 15mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	103% 2.38mg	129% 2.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.5% 458mg	82% 575mg	700mg per day for Men 19-50 years
Potassium	96% 3264mg	125% 4250mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	11.4% 6.25μg	55μg per day for Men 19-50 years
Sodium	63% 944mg	5.83% 87.5mg	1500mg per day for Men 19-50 years
Zinc	41.7% 4.6mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	33.8% 1251g	29.6% 1097g	3700g per day for Men 19-50 years

Frozen Carrots VS Green Hot Chili Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Carrots or Green Hot Chili Peppers?

Lets compare vitamin content per 500 calories of Frozen Carrots vs Green Hot Chili Peppers:

• 500 calories of Frozen Carrots have 13.4 times more Vitamin A, 3.4 times more Vitamin B5 and 1.4 times more Vitamin K than Green Hot Chili Peppers.
• While 500 kcal of Raw Green Hot Chili Peppers contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 87.3 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Green Hot Chili Peppers provide similar amounts of Vitamin E per 500 calories.
• Both Frozen Carrots, Unprepared as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Carrots vs Green Hot Chili Peppers:

• 500 calories of Frozen Carrots have 2.2 times more Calcium, 1.6 times more Selenium, 10.8 times more Sodium and 1.2 times more Zinc than Green Hot Chili Peppers.
• While 500 kcal of Raw Green Hot Chili Peppers contain 2.1 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Green Hot Chili Peppers contain similar levels of Manganese and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Carrots have 3.8 times more Omega 3, 2.6 times more Omega 6 and 2.4 times more Fiber than Green Hot Chili Peppers.
• While 500 kcal of Raw Green Hot Chili Peppers contain 2.3 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Green Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6