Comparing Nutrients in 1 pound Frozen Carrots VS Green Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Green Hot Chili Peppers	17%	4%	79%

Macro Nutrients

	Frozen Carrots	Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	5.63% 163kcal	6.26% 181kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	2.77% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	33% 43g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	32% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	18% 6.8g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	16% 9.07g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	358% 3221μg	29.7% 268μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	27% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	5.53% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	1222% 1100mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	54% 65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	16.3% 163mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	87.7% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	46.7% 1.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	30% 209mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	45.4% 1542mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	11% 408g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Green Hot Chili Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Green Hot Chili Peppers:

• 1 pound of Frozen Carrots has 12 times more Vitamin A, 3.1 times more Vitamin B5 and 1.2 times more Vitamin K than Green Hot Chili Peppers.
• While 1 lb of Raw Green Hot Chili Peppers contains 2 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 97 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Green Hot Chili Peppers provide similar amounts of Vitamin E per one pound.
• 1 pound of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
• Both Frozen Carrots, Unprepared as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Green Hot Chili Peppers:

• 1 pound of Frozen Carrots has 2 times more Calcium and 9.7 times more Sodium than Green Hot Chili Peppers.
• While 1 lb of Raw Green Hot Chili Peppers contains 2.4 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Green Hot Chili Peppers contain similar levels of Zinc and Water per one pound.
• 1 pound of Green Hot Chili Peppers lack sufficient amounts of Calcium
• Both Frozen Carrots, Unprepared as well as Raw Green Hot Chili Peppers lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 2.2 times more Fiber than Green Hot Chili Peppers.
• While 1 lb of Raw Green Hot Chili Peppers contains 2.6 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Green Hot Chili Peppers offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Frozen Carrots provide inadequate amounts of Protein
• Both Frozen Carrots, Unprepared as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.