Comparing Nutrients in 7 ounces Frozen Carrots VS Green Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Green Hot Chili Peppers	17%	4%	79%

Macro Nutrients

	Frozen Carrots	Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	2.74% 79.4kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.13% 0.042g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	14.4% 18.8g	130g per day for Men 19-50 years
Sugars	13% 9.45g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	7.1% 3.97g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	157% 1409μg	13% 117μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	2.42% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	42.4% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	535% 481mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	23.6% 28.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	38.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	20.4% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	20% 675mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Green Hot Chili Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Green Hot Chili Peppers:

• 7 ounces of Frozen Carrots have 12 times more Vitamin A, 3.1 times more Vitamin B5 and 1.2 times more Vitamin K than Green Hot Chili Peppers.
• While 7 oz of Raw Green Hot Chili Peppers contain 2 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 97 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Green Hot Chili Peppers provide similar amounts of Vitamin E per seven ounces.
• 7 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
• Both Frozen Carrots, Unprepared as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Green Hot Chili Peppers:

• 7 ounces of Frozen Carrots have 2 times more Calcium and 9.7 times more Sodium than Green Hot Chili Peppers.
• While 7 oz of Raw Green Hot Chili Peppers contain 2.4 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Green Hot Chili Peppers contain similar levels of Zinc and Water per seven ounces.
• 7 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
• Both Frozen Carrots, Unprepared as well as Raw Green Hot Chili Peppers lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 2.2 times more Fiber than Green Hot Chili Peppers.
• While 7 oz of Raw Green Hot Chili Peppers contain 2.6 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Green Hot Chili Peppers offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Frozen Carrots, Unprepared as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Green Hot Chili Peppers

What are the health benefits of Frozen Carrots compared to Green Hot Chili Peppers?

Both frozen carrots and green hot chili peppers offer health benefits, but they differ in their nutritional profiles. Frozen carrots are rich in beta-carotene, which is converted into vitamin A in the body and supports eye health and immune function. They are also a good source of fiber, vitamin K, and potassium. On the other hand, green hot chili peppers are high in vitamin C, capsaicin (which may have metabolism-boosting properties), and antioxidants. They can help with digestion, metabolism, and reducing inflammation. Incorporating both frozen carrots and green hot chili peppers into your diet can provide a variety of nutrients and health benefits.

Can I lose weight easier by eating more Frozen Carrots or Green Hot Chili Peppers?

Both frozen carrots and green hot chili peppers can be beneficial for weight loss due to their low calorie content and high fiber content. However, green hot chili peppers may have a slight edge in terms of weight loss due to their metabolism-boosting properties from capsaicin. Including a variety of vegetables in your diet, along with a balanced intake of other food groups, can help support weight loss in a healthy way.

Should I eat more Frozen Carrots or more Green Hot Chili Peppers to gain more muscles while training consistently?

Both frozen carrots and green hot chili peppers can be beneficial for muscle gain due to their nutrient content. However, green hot chili peppers are higher in vitamin C, which can help with muscle recovery and growth. Additionally, chili peppers contain capsaicin, which may help improve metabolism and aid in weight management. Therefore, incorporating more green hot chili peppers into your diet may be more beneficial for muscle gain while training consistently.

What is the environmental impact of producing Frozen Carrots compared to Green Hot Chili Peppers?

Both frozen carrots and green hot chili peppers have a relatively low environmental impact compared to animal-based products. However, producing frozen carrots typically requires less water and energy compared to green hot chili peppers. Carrots are also generally easier to grow and have a lower carbon footprint. Overall, choosing frozen carrots over green hot chili peppers may have a slightly lower environmental impact.