Nutrient Comparison: Frozen Carrots VS Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Green Hot Chili Peppers:
- 14 ounces of Frozen Carrots have 12 times more Vitamin A, 3.1 times more Vitamin B5 and 1.2 times more Vitamin K than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 2 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 97 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Hot Chili Peppers provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Green Hot Chili Peppers:
- 14 ounces of Frozen Carrots have 2 times more Calcium and 9.7 times more Sodium than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 2.4 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Hot Chili Peppers contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Green Hot Chili Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.2 times more Fiber than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 2.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Hot Chili Peppers offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.