Frozen Carrots VS Wakame Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Wakame Seaweed?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Wakame Seaweed:
- 300 calories of Frozen Carrots have 49.3 times more Vitamin A, 59.4 times more Vitamin B6 and 4.2 times more Vitamin K than Wakame Seaweed.
- While 300 kcal of Raw Wakame Seaweed contain 5 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 15.7 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Wakame Seaweed provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
- 300 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Frozen Carrots, Unprepared as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Wakame Seaweed:
- 300 calories of Frozen Carrots have 5.9 times more Potassium, 1.3 times more Selenium and 1.4 times more Water than Wakame Seaweed.
- While 300 kcal of Raw Wakame Seaweed contain 3.3 times more Calcium, 3.1 times more Copper, 4 times more Iron, 7.1 times more Magnesium, 6.5 times more Manganese, 1.9 times more Phosphorus and 10.3 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Wakame Seaweed contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 10.6 times more Omega 3, 30.9 times more Omega 6, 9.2 times more Sugars and 8.3 times more Fiber than Wakame Seaweed.
- While 300 kcal of Raw Wakame Seaweed contain 3.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Wakame Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6