Comparing Nutrients in 7 ounces Frozen Carrots VS Wakame Seaweed

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Wakame Seaweed	22%	11%	67%

Macro Nutrients

	Frozen Carrots	Wakame Seaweed	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	14% 18g	130g per day for Men 19-50 years
Sugars	13% 9.45g	1.78% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Wakame Seaweed	Recommended Dietary Allowance
Vitamin A	157% 1409μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	27.7% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	97% 389μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	13.2% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	8.76% 10.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Wakame Seaweed	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	29.8% 298mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	62.6% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	54% 4.33mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	50.6% 212mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	121% 2.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	115% 1730mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.3% 159g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Wakame Seaweed per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Wakame Seaweed:

• 7 ounces of Frozen Carrots have 39.4 times more Vitamin A, 47.5 times more Vitamin B6 and 3.3 times more Vitamin K than Wakame Seaweed.
• While 7 oz of Raw Wakame Seaweed contain 1.4 times more Vitamin B1, 6.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B5, 19.6 times more Vitamin B9 and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Wakame Seaweed provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
• Both Frozen Carrots, Unprepared as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Wakame Seaweed:

• 7 ounces of Frozen Carrots have 4.7 times more Potassium than Wakame Seaweed.
• While 7 oz of Raw Wakame Seaweed contain 4.2 times more Calcium, 3.8 times more Copper, 5 times more Iron, 8.9 times more Magnesium, 8.2 times more Manganese, 2.4 times more Phosphorus and 12.8 times more Sodium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Wakame Seaweed contain similar levels of Zinc and Water per seven ounces.
• 7 ounces of Wakame Seaweed lack sufficient amounts of Potassium
• Both Frozen Carrots, Unprepared as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 7.3 times more Sugars and 6.6 times more Fiber than Wakame Seaweed.
• While 7 oz of Raw Wakame Seaweed contain 3.9 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Wakame Seaweed offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• 7 ounces of Wakame Seaweed provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Raw Wakame Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Wakame Seaweed

What are the health benefits of Frozen Carrots compared to Wakame Seaweed?

Both frozen carrots and wakame seaweed offer unique health benefits. Frozen carrots are a good source of beta-carotene, which is converted into vitamin A in the body and supports eye health and immune function. They also provide fiber, antioxidants, and vitamins C and K. On the other hand, wakame seaweed is rich in minerals like iodine, calcium, and magnesium, as well as vitamins A, C, and K. It also contains antioxidants and may support thyroid function and heart health. Including both frozen carrots and wakame seaweed in your diet can provide a variety of nutrients that contribute to overall health and well-being.

Can I lose weight easier by eating more Frozen Carrots or Wakame Seaweed?

Both frozen carrots and wakame seaweed can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, carrots are higher in calories compared to seaweed, so incorporating more wakame seaweed into your diet may help you lose weight more easily. Wakame seaweed is also a good source of iodine, which supports thyroid function and metabolism. Remember, weight loss is ultimately achieved through a balanced diet and regular physical activity.

Should I eat more Frozen Carrots or more Wakame Seaweed to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of protein sources. Both frozen carrots and wakame seaweed are not high in protein compared to other plant-based sources. For muscle building, focus on consuming protein-rich foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains. Incorporating a variety of these foods into your diet will support muscle growth and recovery.

What is the environmental impact of producing Frozen Carrots compared to Wakame Seaweed?

Producing frozen carrots typically has a higher environmental impact compared to wakame seaweed. Carrot farming requires more land, water, and energy inputs, leading to higher greenhouse gas emissions and water usage. Wakame seaweed cultivation, on the other hand, can be more sustainable as it often requires less land, water, and resources to grow. Choosing wakame seaweed over frozen carrots can help reduce your carbon footprint and support more environmentally friendly food choices.